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I'm having a hard time lowering my carbs, especially in the evening. I'm going to work on cutting out coffee creamer, so that should help in the a.m., but I have so much trouble with eveing meals and snacks. A lot of that I know is me just having a hard time giving them up. How many carbs are ok for a day?
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1459 kcal
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Fat: 49.92g | Prot: 72.07g | Carbs: 183.22g.
Breakfast: fat free creamer, coffee, coconut milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: fat free mozzarella cheese, Tomatoes, turkey lunch meat, lean ham lunch meat, light ranch dressing, romaine lettuce. Dinner: subway american cheese, subway mustard, subway club on wheat, medium salsa, Tortilla Chips (White Corn). Snacks/Other: chocolate chip cookie bar, Roasted Salted Cashew Nuts, soy nuts. more...
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2245 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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