Nikina70's Journal, 01 Feb 22

This morning I did:
Heather Robertson - Strength Supersets // Total Body Workout with Dumbbells

Searched for supersets and this workout was great! Only had to stop and catch my breath a few times and used one dumbbell instead of both on two of the moves.

Took a walk in to town with hubby afterwards to help pick out his new glasses. He didn't really listen to me anyway, but I do like one pair he got - he ended up getting three, one of which is sunglasses - even though his sight is apparently not that bad. Anyway - so that was an 80 minute walk there and back with some window shopping in-between while I waited for him. Weather's gone really windy and cold looking now so I'm glad we got some exercise in earlier.

Calorie-wise the week has started well, but today we got a ciabatta to have with our lovely lentil vegetable soup for lunch. It's one of our favourite breads and I had it with caramelized onion humus and Aldi's new alternative to Mature Cheddar, which has a great texture and taste to me. Hope they'll keep doing it beyond veganuary.

So in my mind that is two strength workouts so far (since my desk calendar starts on Sundays) so I'll try to do another one on Thursday or Saturday - or perhaps both days. Not sure why I've switched to shorter workouts lately, but they just seem to appeal more these days. Maybe I'll go back to 45 minutes again - not sure. For now I'm in to short and sweet and getting things done.

Hope you're all having a great week so far! xxx

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1951 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...