Weigh In record (no journal entry) for 01 February 2022
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70.8 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1467 kcal
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Fat: 21.86g | Prot: 86.61g | Carbs: 223.55g.
Breakfast: Yamamoto Iso Fuji Chocolate, Fage Total 0%, Nestlé Fitness Cereali Integrali Cioccolato. Lunch: Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Lattuga. Dinner: Flott Filetti di Alici , Pane Comune, Orogel Minestrone Leggerezza. Snacks/Other: Yamamoto Iso Fuji Chocolate, Alpicorn Crunchy Croccante con Cioccolato e Nocciole. more...
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2440 kcal
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Exercise:
Running - 6/mph - 1 hour and 1 minute, Running - 7/mph - 2 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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calavera73's Weight History
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