Weigh In record (no journal entry) for 31 January 2022
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1675 kcal
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Fat: 42.27g | Prot: 145.35g | Carbs: 177.27g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Taylor Farms Dill Pickle Chopped Kit, Hearty Italian beef soup. Dinner: Cooked Moose, Spaghetti, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Oranges, MusclePharm Combat Powder - Chocolate Milk, Bananas. more...
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Gaining 1.6 kg a Week
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