BurnItBeamic's Journal, 31 Jan 22

Portions shown are half of the cooked batch. The other half is refridgerated for another day.

View Diet Calendar, 31 January 2022:
2202 kcal Fat: 74.96g | Prot: 106.39g | Carbs: 150.64g.   Breakfast: Green Tea, Parmalat Easygest Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Hot Vegetable Atchar, Black Pepper , Carb Smart Hearty Veg Soup, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sun-Dried Hot Chile Peppers, Carrots, Allspice Ground, Minced Chicken, Celery . Dinner: Butter (Salted), Edam Cheese, Tony Ferguson Soup, Albany Kilojoule Controlled Brown Bread, Onions, Allspice Ground. Snacks/Other: Potato Chips, Merlot Wine, Woolworths Nectarine. more...
295 kcal Exercise: Samsung Health - 24 hours. more...

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