Weigh In record (no journal entry) for 30 January 2022
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2893 kcal
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Fat: 96.47g | Prot: 174.81g | Carbs: 345.53g.
Breakfast: Bitkisel Yağ, Tavuk Göğüs Eti, Söke Tam Buğday Unu, Beyaz Peynir, Tereyağı, Efsane Baldo Pirinç. more...
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Gaining 2.1 kg a Week
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