Weigh In record (no journal entry) for 14 October 2014
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57.2 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1346 kcal
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Fat: 67.27g | Prot: 84.27g | Carbs: 111.65g.
Breakfast: fitmiss Delight nutrition shake. Lunch: Schwan's Baked Ziti. Dinner: Tartar Sauce, Fried Floured or Breaded Cod. Snacks/Other: Chuckanut Bay Chocolate Truffle, Chocolate Covered Almonds. more...
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Losing 6.3 kg a Week
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