Weigh In record (no journal entry) for 29 January 2022
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147.5 kg
Lost so far: 10.3 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1711 kcal
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Fat: 81.03g | Prot: 78.26g | Carbs: 138.35g.
Breakfast: Blueberries, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Ore-Ida Just Crack An Egg Veggie Scramble Kit. Dinner: Tuna Fish Salad, Croutons, Grape Tomatoes, Marie's Creamy Avocado Poblano Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Alyssa's Healthy Chocobites, Bourbon, Starbucks Pistachio Latte (Grande). more...
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3903 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jenhoven's Weight History
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