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I really was exactly 165.4 this morning and I realized I'd gain more than 7lbs over winter. No biggy right, not! I worked hard to get it off and now I'm kicking myself for being to easy going. I will get it back and I'll beat my goal and I will be happier and healthier for it!
...now I'll get off of the soap box...:)
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1270 kcal
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Fat: 49.30g | Prot: 53.71g | Carbs: 147.07g.
Breakfast: Tangerines (Mandarin Oranges), quaker chewy bars, large coffee. Lunch: PC Blue Menu Finesse Yogurt Cups, large coffee, Tangerines (Mandarin Oranges), rye bread, pea butter. Dinner: instant potatos, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: kit kat. more...
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2396 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
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