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After month of playing with the same 10 pounds, back to 155. Lost 3/4 inch off of waist.
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70.3 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1372 kcal
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Fat: 115.37g | Prot: 57.81g | Carbs: 37.69g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Egg, Good Sense Raw Sunflower Seeds, Meijer Brazil Nuts, Walnuts, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Great Value Frozen Cut Green Beans, Good Sense Raw Sunflower Seeds, Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Trader Joe's Raw Pumpkin Seeds, Meijer Brazil Nuts, Hillshire Farm Beef Smoked Sausage. Dinner: Trader Joe's Raw Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Hillshire Farm Beef Smoked Sausage. more...
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2695 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 8 hours, Sitting - 4 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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