Weigh In record (no journal entry) for 26 January 2022
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104.3 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2182 kcal
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Fat: 78.78g | Prot: 141.59g | Carbs: 226.66g.
Breakfast: Blueberries , Tea (Brewed) , Liberte Yogurt Plain 2%, Frozen Honeydew (Balls). Lunch: Kikkoman Katsu Sauce, Lettuce Salad with Assorted Vegetables, Simply Poultry Breaded Chicken Cutlettes. Dinner: Snack Pack Tapioca Pudding, Bulgogi, White Rice. Snacks/Other: Peek Freans Nice Biscuits. more...
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2916 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Roblaw2b's Weight History
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