Weigh In record (no journal entry) for 24 January 2022
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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606 kcal
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Fat: 15.99g | Prot: 26.16g | Carbs: 94.26g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Quaker White Cheddar Rice Cakes, Gala Apples, Safeway Seasoned Boneless Skinless Chicken Breast, Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Garlic, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Queen Victoria Romaine Lettuce, Tomatoes. Snacks/Other: Quaker White Cheddar Rice Cakes, Bananas. more...
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Losing 1.2 kg a Week
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Chenkelm's Weight History
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