Weigh In record (no journal entry) for 24 January 2022
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94.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1735 kcal
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Fat: 78.13g | Prot: 71.76g | Carbs: 190.45g.
Breakfast: 2% Fat Milk, Mixed Nuts, Compliments Pitted Dates , Egg, Nordica 2% Cottage Cheese. Lunch: Domino's Pizza 12" Pan Pizza with Pepperoni. Dinner: Laughing Cow Light Gourmet Cheese Bites, Cucumber (with Peel), Hanover Frozen Mixed Vegetables, Bananas, Carrots, Lettuce. more...
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2474 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Reza_LFC's Weight History
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