Weigh In record (no journal entry) for 24 January 2022
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70.8 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1040 kcal
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Fat: 21.96g | Prot: 81.83g | Carbs: 120.26g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato, Yamamoto Iso Fuji Chocolate, Fage Total 0%. Lunch: Lattuga, Bennet Minestrone di Verdure e Legumi. Dinner: Nesquik Nesquik Meno Zuccheri, Alpicorn Crunchy Croccante con Cioccolato e Nocciole, Nestlé Fitness Cereali Integrali Cioccolato, Lindt Excellence 99% Cacao, Oasi Natura Carpaccio di Manzo , Pane Integrale. more...
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2327 kcal
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Exercise:
Running - 6/mph - 15 minutes, Running - 7/mph - 32 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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calavera73's Weight History
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