Joe Alec 's Journal, 23 Jan 22

Spinach, eggs, peri peri sauce, hummus, and a veg tortilla c:

View Diet Calendar, 23 January 2022:
1598 kcal Fat: 62.84g | Prot: 79.31g | Carbs: 199.15g.   Breakfast: Myprotein The Whey. Lunch: Publix Honey Graham Crackers, Fage Total 2% Greek Yogurt (170g), Bananas, Peter Pan Crunchy Peanut Butter. Dinner: Nando's Peri-Peri Sauce, Cedar's Mediterranean Hommus, Tumaro's Garden Veggie Wrap, Egg, Spinach. Snacks/Other: Hard Candy, Luna Grill Mini Baklava, Coffee-Mate Italian Sweet Creme Creamer. more...
377 kcal Exercise: Samsung Health - 24 hours. more...

35 Supporters    Support   

Comments 
Mmm I need to start eating eggs again! 
24 Jan 22 by member: p$m
They go with everything! 
24 Jan 22 by member: Joe Alec

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Joe Alec 's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.