Jessrob's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

87.6 kg Lost so far: 22.2 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

290 kcal

Fat: 6.54g | Prot: 13.28g | Carbs: 46.18g. Breakfast: Ore-Ida Potatoes O'Brien, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Kraft Velveeta Cheese Slices, Ore-Ida Potatoes O'Brien, Almonds . more...

187 kcal

Exercise: Walking (moderate) - 3/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 6.0 kg a Week

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Jessrob's Weight History

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Jessrob's Journal, 23 Jan 22

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Jessrob's Weight History