Weigh In record (no journal entry) for 08 October 2014
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1195 kcal
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Fat: 37.96g | Prot: 93.87g | Carbs: 119.94g.
Breakfast: fitmiss Delight nutrition shake. Lunch: Whole Foods Market Smoky Adobo Black Bean Soup. Dinner: Kroger Noodles & Sauce - Butter, Longhorn Steakhouse Sauteed Mushrooms, Skinless Chicken Breast, Trader Joe's Premium Black Angus Beef Flank Steak, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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