taotuc's Journal, 07 Oct 14

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Weigh In record (no journal entry) for 07 October 2014

79.8 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

968 kcal

Fat: 43.96g | Prot: 69.14g | Carbs: 75.50g. Breakfast: Trader Joe's Just Almond Meal, Kroger Old Fashioned Oatmeal. Lunch: Kraft Classic Balsamic Vinaigrette, Marketside Tri-color Cole Slaw, Chicken Breast. Dinner: Marketside Tri-color Cole Slaw, Kraft Classic Balsamic Vinaigrette, Chicken Breast. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick. more...

2417 kcal

Exercise: Driving - 40 minutes, Desk Work - 10 hours, Resting - 7 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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taotuc's Journal, 07 Oct 14

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