Joe Alec 's Journal, 21 Jan 22


View Diet Calendar, 21 January 2022:
1591 kcal Fat: 66.64g | Prot: 76.70g | Carbs: 187.66g.   Breakfast: Myprotein The Whey. Lunch: Fage Total 2% Greek Yogurt (170g), Peter Pan Crunchy Peanut Butter, Apples, Egg, Bisquick Original Pancake & Baking Mix, Bananas. Dinner: Tumaro's Garden Veggie Wrap, Spinach, Zucchini, Cedar's Mediterranean Hommus. Snacks/Other: Hard Candy, Coffee-Mate Italian Sweet Creme Creamer, Famous Amos Chocolate Chip Cookies. more...
360 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Heaven on a plate 🤤 
21 Jan 22 by member: earlysquirrel
Agreed 😊 
21 Jan 22 by member: Joe Alec
So what time is breakfast? I’ll be there 😉 lol 
21 Jan 22 by member: kara_lea923
🤣♥️ 
21 Jan 22 by member: Joe Alec
Nice blob o peeb my friend 😂 
21 Jan 22 by member: JC_suburbangothcatmom
PEEB 💀 
21 Jan 22 by member: Joe Alec
Ehehehehehehe 😛 What who doesn't love a lil peeb and jeeb (that's what we call pb&j around our house cause we are weird) lawl 
21 Jan 22 by member: JC_suburbangothcatmom
Omg I'm gonna start doing that, that's fantastic 
21 Jan 22 by member: Joe Alec

     
 

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Joe Alec 's Weight History


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