Weigh In record (no journal entry) for 21 January 2022
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113.9 kg
Lost so far: 0.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1131 kcal
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Fat: 46.44g | Prot: 49.70g | Carbs: 127.62g.
Breakfast: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Cinnamon Raisin Bagels , Berries. Lunch: Great Value Homestyle Macaroni & Cheese Bake. Dinner: Safeway Buffalo Wings. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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