Weigh In record (no journal entry) for 20 January 2022
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56.4 kg
Lost so far: 18.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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957 kcal
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Fat: 29.36g | Prot: 103.89g | Carbs: 80.28g.
Breakfast: Hershey's Chipits Semi Sweet Chocolate Chips, Hershey's Cocoa Powder, Strawberries , Kaizen Whey Isolate Vanilla Ice Cream, President's Choice Chia Seeds, Quaker Oat Bran. Lunch: Lilydale Extra Lean Ground Turkey, Cherry Tomatoes, Broccoli (Chopped, Frozen) , Lettuce. Dinner: President's Choice Blue Menu Canned Chicken Breast, Flatout Protein Up Carb Down, Hellmann's Light Mayonnaise, Lettuce. Snacks/Other: Silk 8G Plant Protein, Blackberries , Shepherd Gourmet Dairy Skyr Vanilla. more...
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Losing 0.5 kg a Week
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