Weigh In record (no journal entry) for 18 January 2022
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82.3 kg
Lost so far: 13.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1442 kcal
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Fat: 52.27g | Prot: 76.59g | Carbs: 160.63g.
Lunch: Cucumber (with Peel) , Sukang Maasim Datu Puti Vinegar, Marca Piña Soy Sauce, Inihaw Na Liempo, Brown Rice, Jasmine Rice (Cooked). Snacks/Other: Great Value Multigrain Crackers, Gatorade Zero Glacier Freeze (12 oz), Pandesal, Kraft Eden Cheese. more...
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4697 kcal
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Exercise:
Functional Strength Training - 15 minutes, Indoor Walk - 1 hour and 7 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 6.3 kg a Week
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tenaciousgee's Weight History
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