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Saturday 17 hours fast.
Sunday 14 hours fast.
15 hours fast broken at 7 this am.
Ah, this is why I am hungry now. 68 grams of protein - high levels over several hours, I kicked in insulin. Okay....Shrimp and eggs for breakfast is not a great idea.
View Diet Calendar, 06 October 2014:
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1849 kcal
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Fat: 141.31g | Prot: 104.01g | Carbs: 53.22g.
Breakfast: Wegmans Cooked Shrimp, Spectrum Chia Seeds, Good Sense Raw Sunflower Seeds, Egg, Walnuts, Nature's Harvest Sunflower Kernels, Now Foods Omega-3. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Good Sense Raw Sunflower Seeds, Calavo Avocado, America's Choice Natural Walnuts, Meijer Brazil Nuts, Meijer Brazil Nuts, America's Choice Natural Walnuts, Nutiva Organic Extra Virgin Coconut Oil, Wegmans Cooked Shrimp, Cooked Broccoli (from Frozen), Cauliflower (Frozen). Dinner: Now Foods Omega-3, Calavo Avocado, Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds, Cocoa Powder (Unsweetened), Vitamin Shoppe Psyllium Husks, Peanut Butter. Snacks/Other: Canned Salmon. more...
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2733 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 5 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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