Weigh In record (no journal entry) for 20 January 2022
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2484 kcal
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Fat: 95.15g | Prot: 190.37g | Carbs: 219.97g.
Breakfast: Łuków Pastrami, Jajko, Biedronka Bułka Paryska. Lunch: Danone Serek Danio Waniliowy, Banan, Scitec Nutrition 100% Whey Protein. Dinner: Kujawski Olej, Musztarda, Chleb Razowy, Stek Wołowy. Snacks/Other: Oliwa z Oliwek, Mięso z Piersi Kurczak, Kasza Bulgur. more...
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Gaining 1.8 kg a Week
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tomasz fernandez III's Weight History
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