Weigh In record (no journal entry) for 20 January 2022
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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597 kcal
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Fat: 25.11g | Prot: 28.39g | Carbs: 61.32g.
Breakfast: Вареное Яйцо, Балтийский берег Килька Балтийская Пряного Посола, Брест Литовск Сливочное Масло, Хлебный Дом Деревенский Хлеб Подовый. more...
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Losing 2.8 kg a Week
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Sandra_spb's Weight History
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