Weigh In record (no journal entry) for 20 January 2022
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1571 kcal
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Fat: 78.96g | Prot: 66.50g | Carbs: 147.90g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Caffè Latte (Grande), Starbucks Brownie, Starbucks Haşhaşlı Üç Peynirli Sandviç. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli. more...
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Gaining 2.8 kg a Week
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