Date Started: 30 May 10

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 131.5 kg
07 Dec 23	157.8 kg	Reasonably Well
18 Mar 22	144.3 kg	Reasonably Well
04 Feb 22	143.3 kg	Reasonably Well
28 Jan 22	143.8 kg	Reasonably Well
21 Jan 22	144.0 kg	Reasonably Well
20 Jan 22	144.2 kg	Reasonably Well
19 Jan 22	145.1 kg	Reasonably Well
02 Oct 19	127.9 kg	Reasonably Well
07 Jun 19	111.1 kg	Reasonably Well
29 Nov 18	114.0 kg	Reasonably Well
15 Nov 18	116.5 kg	Reasonably Well
14 Nov 18	116.9 kg	Reasonably Well
26 Sep 18	117.5 kg	Reasonably Well
20 Sep 18	119.7 kg	Reasonably Well
19 Sep 18	119.9 kg	Reasonably Well
20 Jul 18	120.2 kg	Reasonably Well
17 Jul 18	121.8 kg	Reasonably Well
18 Dec 17	120.5 kg	Reasonably Well
11 Dec 17	121.1 kg	Reasonably Well
05 Dec 17	121.1 kg	Reasonably Well
28 Nov 17	123.3 kg	Reasonably Well
28 Jul 17	122.0 kg	Reasonably Well
07 Apr 17	123.5 kg	Reasonably Well
10 Mar 17	124.2 kg	Reasonably Well
02 Feb 17	125.1 kg	Reasonably Well
30 Jan 17	125.2 kg	Reasonably Well
15 Dec 16	126.6 kg	Reasonably Well
01 May 16	127.9 kg	Reasonably Well
30 Apr 16	129.7 kg	Reasonably Well
15 Apr 16	136.3 kg	Reasonably Well
01 Apr 16	138.3 kg	Reasonably Well
18 Mar 16	141.1 kg	Reasonably Well
29 May 15	150.0 kg	Reasonably Well
27 May 15	150.5 kg	Reasonably Well
26 May 15	150.8 kg	Reasonably Well
08 May 15	149.7 kg	Reasonably Well
01 Nov 12	136.5 kg	Reasonably Well
31 Oct 12	132.0 kg	Reasonably Well
20 Sep 12	136.8 kg	Reasonably Well
19 Sep 12	137.0 kg	Reasonably Well
18 Sep 12	137.2 kg	Reasonably Well
17 Sep 12	137.5 kg	Reasonably Well
16 Sep 12	139.4 kg	Reasonably Well
15 Sep 12	139.7 kg	Reasonably Well
13 Sep 12	140.1 kg	Poorly
11 Feb 12	140.6 kg	Reasonably Well
14 Nov 11	131.5 kg	Reasonably Well
20 Mar 11	110.6 kg	Reasonably Well
16 Mar 11	111.3 kg	Reasonably Well
15 Mar 11	113.0 kg	Reasonably Well
28 Feb 11	115.0 kg	Reasonably Well
26 Feb 11	115.7 kg	Reasonably Well
11 Feb 11	116.5 kg	Reasonably Well
29 Jan 11	117.9 kg	100%
18 Jan 11	119.6 kg	100%
14 Jan 11	120.4 kg	100%
13 Jan 11	122.4 kg	Reasonably Well
12 Jan 11	122.8 kg	Reasonably Well
11 Jan 11	123.0 kg	100%
10 Jan 11	124.4 kg	Poorly
06 Jan 11	124.1 kg	Reasonably Well
05 Jan 11	124.5 kg	Poorly
24 Aug 10	121.8 kg	Reasonably Well
22 Aug 10	122.0 kg	Reasonably Well
09 Aug 10	122.3 kg	100%
08 Aug 10	122.7 kg	100%
07 Aug 10	123.3 kg	100%
06 Aug 10	123.8 kg	100%
05 Aug 10	123.9 kg	100%
23 Jul 10	124.4 kg	Reasonably Well
16 Jul 10	124.6 kg	100%
09 Jul 10	126.9 kg	Reasonably Well
02 Jul 10	126.1 kg	100%
28 Jun 10	125.5 kg	Reasonably Well
26 Jun 10	126.4 kg	Reasonably Well
25 Jun 10	126.7 kg	100%
18 Jun 10	127.6 kg	100%
11 Jun 10	127.2 kg	100%
10 Jun 10	127.9 kg	Reasonably Well
03 Jun 10	128.4 kg	100%
02 Jun 10	128.8 kg	Reasonably Well
01 Jun 10	129.0 kg	100%
31 May 10	129.6 kg	Reasonably Well
30 May 10	131.5 kg	Not Applicable

Date Started: 04 May 10

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 130.2 kg
28 May 10	131.7 kg	Reasonably Well
25 May 10	132.4 kg	Poorly
04 May 10	130.2 kg	Not Applicable