jenhoven's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

149.9 kg Lost so far: 8.0 kg. Still to go: 81.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1130 kcal

Fat: 79.99g | Prot: 69.69g | Carbs: 33.38g. Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream, Chobani Less Sugar Greek Yogurt Alphonso Mango. Lunch: Polly-O Whole Milk Mozzarella Cheese. Dinner: Butter (Salted), Broccoli, Pork Chop. Snacks/Other: Blue Diamond Bold Sweet Thai Chili Almonds. more...

3887 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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jenhoven's Journal, 18 Jan 22

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jenhoven's Weight History