Weigh In record (no journal entry) for 18 January 2022
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81.6 kg
Lost so far: 23.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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578 kcal
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Fat: 19.35g | Prot: 66.45g | Carbs: 35.84g.
Lunch: Great Value Original Beef Jerky, Strawberries. Dinner: Canned Anchovy, Icelandic Provisions Plain Skyr, Cooked Broccoli (from Frozen), Green Peas , Baked or Broiled Salmon. more...
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Gaining 0.3 kg a Week
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MariannairaM's Weight History
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