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Just finished my first week of working out every day.. haven’t done that in probably 10 years.. no changes of course but I’m hoping I have enough will to keep doing this.. feel almost alone.
View Diet Calendar, 17 January 2022:
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1449 kcal
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Fat: 47.99g | Prot: 57.80g | Carbs: 227.88g.
Breakfast: Starbucks Triple Shot Energy (Can), Slim-Fast Creamy Chocolate Shake Mix. Lunch: Country Crock Shedd's Spread Original, Doritos Spicy Nacho Tortilla Chips (28g), Lean Cuisine Favorites Glazed Turkey Tenderloins. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate, Cracker Barrel Old Country Store Buttermilk Pancake, Great Value Peanut Butter, Great Value Butter Flavored Syrup. Snacks/Other: Kroger Fruit Snacks, Sunshine Cheez-It Snack Mix. more...
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2724 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
This is up to you and I think maybe you can
19 Jan 22 by member: 66Pack
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60pack thank you I think so too
19 Jan 22 by member: taytoeleigh
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taytoeleigh's Weight History
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