|
Going good so far. My challenge is getting on a workout routine. I did some on Saturday, but it snowed Sunday and I was too late to get to the gym. Will def go tonight. I felt GOOD after moving a bit! I need to move more!
View Diet Calendar, 17 January 2022:
|
1010 kcal
|
Fat: 64.89g | Prot: 67.65g | Carbs: 34.77g.
Breakfast: Chobani Less Sugar Greek Yogurt Alphonso Mango, Coffee with Cream, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Polly-O Whole Milk Mozzarella Cheese. Dinner: Genji Ginger Miso Dressing, Baked or Broiled Salmon, Blue Diamond Bold Sweet Thai Chili Almonds, Great Value Romaine Lettuce. more...
|
|
3934 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|