Weigh In record (no journal entry) for 17 January 2022
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72.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1504 kcal
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Fat: 74.23g | Prot: 102.22g | Carbs: 112.07g.
Breakfast: No Name String Cheese, Shakeology Vanilla, Kaizen Vegan Protein, Energy bites. Lunch: Activia Strawberry & Rhubarb Yogurt, President's Choice Loads of White Cheddar Cheese Crackers, Great Value Light Whipped Dressing, No Name Baby Dills with Garlic, Cooked Brussels Sprouts (from Fresh), Hard-Boiled Egg, Tetley Green Tea, Yellow Sweet Peppers, Cucumber (with Peel), No Name String Cheese. Dinner: Shakshuka. more...
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1921 kcal
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Exercise:
week 8 lower body strength - 45 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 0.0 kg a Week
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wondermom85's Weight History
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