Weigh In record (no journal entry) for 16 January 2022
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2139 kcal
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Fat: 99.22g | Prot: 114.93g | Carbs: 201.55g.
Breakfast: Nestle French Vanilla Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk. Dinner: Rhubarb Crisp, Taylor Farms Creamy Dill Pickle Chopped Kit, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Blue Diamond Bold Sriracha Almonds, MusclePharm Combat Powder - Chocolate Milk, Hempler's Uncured Landjaeger. more...
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2201 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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