Weigh In record (no journal entry) for 16 January 2022
|
53.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1711 kcal
|
Fat: 28.82g | Prot: 151.63g | Carbs: 232.10g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Apples, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Friendly Farms Protein Yogurt Vanilla, Air Popped Popcorn, Two Good Vanilla Greek Yogurt (Cup). Snacks/Other: Sunny Select Classic Caesar Croutons, Great Value Imitation Bacon Bits, Egg White, Fresh Express Garden Salad, Friendly Farms Protein Yogurt Vanilla, Think High Protein Bar Chocolate Fudge, Pure Protein Vanilla Milkshake, Wheat Crackers, Green Giant Fresh Baby Cut Carrots. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|