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I winged my first "quiche" and it worked!! egg, pancake mix, seasoned greens, creamed corn, adobo, black pepper, red pepper. 450 for 30 min in mini terra cotta ramikens originally for creme brulee
View Diet Calendar, 14 January 2022:
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1555 kcal
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Fat: 56.40g | Prot: 83.02g | Carbs: 165.30g.
Breakfast: Myprotein The Whey. Lunch: Great Value Mountain Trail Mix (50g), Bananas, Fage Total 2% Greek Yogurt (170g), Peter Pan Crunchy Peanut Butter, Apples. Dinner: Mayer Bros Apple Cider, Barefoot Moscato, New Hope Mills Pancake & Waffle Mix, Glory Foods Simply Seasoned Mixed Greens , Publix Cream Style Corn, Fried Egg. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
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 Comments
Excellent ❣ Looks delicious too. 😋
14 Jan 22 by member: _bec_ca
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I’m shocked .. no mushrooms and or cinnamon? Your signature ingredients
15 Jan 22 by member: mightymurse
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15 Jan 22 by member: Joe Alec
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Joe Alec 's Weight History
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