Weigh In record (no journal entry) for 01 October 2014
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142.4 kg
Lost so far: 8.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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3127 kcal
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Fat: 179.76g | Prot: 89.27g | Carbs: 308.82g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Honey Roasted Cashew Nuts, McDonald's French Fries (Large), Double Bacon Cheeseburger on Bun. Lunch: On The Border Tortilla Chips, Tostitos Medium Salsa, Tostitos Nacho Cheese Dip. more...
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Losing 3.2 kg a Week
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lord torgo's Weight History
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