Weigh In record (no journal entry) for 14 January 2022
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71.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1990 kcal
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Fat: 116.76g | Prot: 116.96g | Carbs: 131.07g.
Breakfast: Cinnamon Waffles, Equate High Performance Protein Shake - Caramel, Egg, Wegmans Old Fashioned Oats, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Lipton Pure Green Tea. Lunch: Wholly Guacamole Classic Guacamole Minis, Crunchmaster Multi Grain Crisps Snack Crackers, Cheerios, Walnuts. Dinner: Post Honey Bunches of Oats Honey Roasted, Newman's Own Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Spinach, Carrots, Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Slim-Fast Keto Fat Bomb Snack Mix, Guerrero Chicharrones (Fried Pork Rinds). more...
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Losing 3.2 kg a Week
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