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I almost went for a walk yesterday BUT my brain talked me out of it - twice. I am embarrassed to say I fell asleep at my desk for my lunch break.
Maybe today will be the day I actually walk down the hallway to walk on the treadmill for 30 minutes instead of feeling drowsy fighting the urge to go home sick and take a nap in my own bed.
As I am typing this I realized... music... headphones... these are two of my buddies who will totally go for a walk with me. Wishing myself luck here to break my exercise block.
View Diet Calendar, 13 January 2022:
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878 kcal
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Fat: 59.32g | Prot: 44.80g | Carbs: 68.78g.
Breakfast: Dr. Pepper Dr. Pepper ZERO Sugar (12 fl oz can). Lunch: Calavo Avocado, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Great Value Colby Monterey Jack Cheese, Bush's Best Chili Beans in Medium Sauce, Ground Beef (80% Lean / 20% Fat), Cream Cheese, Rotel Original Diced Tomatoes & Green Chilies, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Great Value Colby Monterey Jack Cheese, Bush's Best Chili Beans in Medium Sauce, Ground Beef (80% Lean / 20% Fat), Cream Cheese, Rotel Original Diced Tomatoes & Green Chilies. more...
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2321 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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