Weigh In record (no journal entry) for 13 January 2022
|
85.9 kg
Lost so far: 22.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
2770 kcal
|
Fat: 45.74g | Prot: 179.39g | Carbs: 289.46g.
Breakfast: Scitec Nutrition 100% Whey Protein, Jagody Goji, Banan, Nestlé Kleik Ryżowy. Lunch: Roleski Ketchup Premium Łagodny, Lidl Bułka Pszenna, Franki. Dinner: All Nutrition Sweet Chilli , Mięso z Piersi Kurczak, Kasza Bulgur. Snacks/Other: Wino Syrah, Oliwa z Oliwek, Scitec Nutrition 100% Whey Protein, Kasza Bulgur, Mięso z Piersi Kurczak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|