Weigh In record (no journal entry) for 12 January 2022
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1606 kcal
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Fat: 62.02g | Prot: 56.86g | Carbs: 205.28g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Eti Karam Sticks Bitter, Tadım Hurmalı Bar, Altınbaşak Light. more...
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2058 kcal
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Exercise:
Dance (fast step, aerobic) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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