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I just did a 30 minute workout & a 10 minute one, both for beginners.. I did struggle.. I’m ashamed.. but glad I did it. Better than nothing.
View Diet Calendar, 11 January 2022:
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2098 kcal
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Fat: 104.16g | Prot: 86.12g | Carbs: 202.76g.
Breakfast: Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon, Whole Milk, 1UP Whey Protein - Birthday Cake. Lunch: Fried Egg, Country Crock Shedd's Spread Original, Great Value Honey Wheat Bread, La Choy Rice Noodles. Dinner: Coca-Cola Diet Coke (Bottle), Olive Garden Garden-fresh Salad with Dressing, Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Charms Blow Pop Sour Apple, Oreo Lemon , Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). more...
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2606 kcal
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Exercise:
30 min beginners - 1 hour, Walking (slow) - 2/mph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
Hang in there. Struggling is good. Stay at it consistently and you’ll see amazing changes!
18 Jan 22 by member: love2educate
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Nothing to be ashamed about! Research HIITS. They last shorter than 30 minutes. But high impact! More affective.
18 Jan 22 by member: StormsGirl
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We all start somewhere, you’re doing amazing
18 Jan 22 by member: Tamar2442
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You're doing great! Keep it up 👍💪💙
19 Jan 22 by member: CrystalJo74
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no need to be ashamed. 2 years ago I started with a workout app at home. 15 minutes about killed me. but now I'm doing great. as Tamar said we all start somewhere. I had a very fit girl at the gym laugh at me when I took my hoodie off and had a wife beater under. that was humbling. 😂😂 baby steps. you got this.
19 Jan 22 by member: HeBrewZ
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Thank you Crystal & Tamar! Your words mean a lot to me! 🖤 thank you Angela, I’ll look those up! & thank you love2educate I’m trying to! My mother in law told me to have a rest day & I did & now I feel guilty.. & thank you Hebrewz so much! 🖤
19 Jan 22 by member: taytoeleigh
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Body builder told me years ago we don't grow at the gym. We tear down at the gym. We grow on the couch. 😁😁 Rest is good. Especially at my age.
19 Jan 22 by member: HeBrewZ
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Taytoeleight you did 40 minutes that's excellent. I just did 15 and I feel winded.
19 Jan 22 by member: Brigit123
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taytoeleigh's Weight History
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