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This evening I did:
JessicaSmithTV - 30-Minute Strength Training for Women | Home Workout for All Levels
One of my all-time favourites and it kicked my butt again using 4kg weights. I thought of doing a 15 minute jump rope workout after, but I'm already toast. I have to take a walk in to town tomorrow so I'll get some movement in then.
Thanks to another FS member for reminding me about Jessica again today. She is a YouTuber I'll probably always come back to though - with that classic line 'Squat like you mean it!' - and yes I did!
Midweek tomorrow. Have a a great one all!!! xxx
View Diet Calendar, 11 January 2022:
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1516 kcal
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Fat: 47.40g | Prot: 74.94g | Carbs: 193.56g.
Breakfast: Tap Water, Sainsbury's Nutty Muesli, Applied Nutrition Vegan-Pro Chocolate, Bananas, Alpro Plain No Sugar, Cinnamon, Everyday Essentials Porridge Oats, Tap Water. Lunch: Acti Leaf Soya Milk, Sainsbury's Baby Leaf Spinach, Amy's Kitchen Lentil Vegetable Soup. Dinner: Plant Menu Jamaican Style Chilli Bean Stew, Aldi Tropical Blast Zero Sugar, Meatless Meatballs, White Rice. Snacks/Other: Snaktastic Lentil Curls, Asda Free From Mature Cheddar Alternative , Sainsbury's Poppy & Sesame Seed Thins, Sainsbury's Low Fat Houmous, Asda Digestive Biscuits, Nescafe Instant Coffee. more...
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1857 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hey Nikina70 just wanted to hop on here quickly and wish you absolutely everything of the very best for 2022, may you have great success, joy and achievement in all area's of your life. Keep safe and healthy, lots of love LCFF
...p.s. I'm really glad you are still around. Us old timer's - die hards (joking!!) on FS we just have to have this app in our lives, LMAO.
12 Jan 22 by member: SwoleMateBunny
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Thanks so much LCFF! Yes, this app is still what keeps me on track. Great to see you here too!
I hope 2022 will be an awesome, fulfilling and successful year for you too in whatever your heart desires. Keep safe and healthy too dear friend and let's crush our goals this year and conquer maintenance again! We can do it!!! Lots of love, Nix xxx 🤗💕
12 Jan 22 by member: Nikina70
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Nikina, you are such a hard working, consistent girl. It isn't easy to keep going all the time and find new and better and interesting ways to keep moving. Way to go!!!
12 Jan 22 by member: melissatwa
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Thank you so much, Melissa! It means alot coming from you because you have been a great example of consistency to me in the past. I have learned from you and so many others on FS and I'm just glad that I found what works for me (when I put my mind to it). I've only been back at it for less than two weeks so it's still early days, but I'm feeling positive. Hope you are doing well! xxx
12 Jan 22 by member: Nikina70
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You are so kind, Nikina, to say that, for it encourages me especially right now. I have wavered with my consistency, but always fight my way back... At least so far! 😁 Doing what works for you is absolutely key! I keep aiming for that!!!! Since the target seems to move around a little given the challenges of life at times, it can be kind of tough... As we all know! I'm trying not to make it too complicated... Just showing up to try is enough sometimes! 😁 Your doing wonderfully!!!
13 Jan 22 by member: melissatwa
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Thanks Melissa! Yes, it can be really tough sometimes, but we will keep trying and showing up as you say. You are not too far away from your goal weight so I'm sure you'll get back to it quickly when you set your mind to it again. I've been struggling with this last 4-5kg for over a year now. I'm hoping this will be the year to conquer it once and for all, but the struggle is real. Hope you're having a good week! xxx
13 Jan 22 by member: Nikina70
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Nikina70's Weight History
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