Weigh In record (no journal entry) for 11 January 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1738 kcal
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Fat: 46.42g | Prot: 128.97g | Carbs: 218.36g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Pure Protein Vanilla Milkshake, Fresh Express Garden Salad, Great Value Imitation Bacon Bits, Egg White, Master Choice Garlic Croutons, No Bake Cookies. Dinner: HEB Grilled Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Great Value Sharp Cheddar Cheese Stick. Snacks/Other: Friendly Farms Protein Yogurt Mixed Berry, Friendly Farms Protein Yogurt Vanilla, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Fiber One Chewy Bars - Oats & Chocolate, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Think High Protein Bar Berries & Creme. more...
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2084 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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