Nikina70's Journal, 09 Jan 22

My first week sticking to my calorie deficit in ages. Decent amount of protein too. Let's see if I can continue this for the month...

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1510 kcal

Fat: 41.26g | Prot: 108.81g | Carbs: 175.32g.   Breakfast: Applied Nutrition Vegan-Pro Chocolate, Bananas, Cinnamon, Asda Coconut Flavour Porridge Oats, Acti Leaf Plain Soya Pot, Asda Bran Flakes. Lunch: Acti Leaf Soya Milk. Dinner: Aldi Tropical Blast Zero Sugar, Vegetarian Stew, Meatless Meatballs, White Rice. Snacks/Other: Aldi Roasted Salted Peanuts, Tesco Easy Peeler Satsuma, Silver Spoon Granulated Sugar, Del Monte Peach Slices in Light Syrup, Caffe Nero Cappuccino - Soya Milk (Regular), Nescafe Instant Coffee, Bird's Original Custard Powder, Acti Leaf Soya Milk. more...

1991 kcal

Exercise: Weight Training (moderate) - 35 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...