mike_collier's Journal, 08 Jan 22

Weekend reward. 🇺🇸

View Diet Calendar, 08 January 2022:
647 kcal Fat: 28.41g | Prot: 35.92g | Carbs: 63.10g.   Breakfast: Eggland's Best Large Grade A Eggs, Whole Milk. Lunch: Gala Apples. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Tostitos Spicy Nacho Cheese Dip, Tortilla Corn Chips, Water (Bottled) . more...
1994 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yes Mike my kind of meal i see your coming nicely down the ladder.  
11 Jan 22 by member: buenitabishop

     
 

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