AlexLee62's Journal, 08 Jan 22

Weigh In record (no journal entry) for 08 January 2022

117.1 kg Lost so far: 14.2 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

306 kcal

Fat: 11.19g | Prot: 25.49g | Carbs: 23.50g. Lunch: 365 Collard Greens , Wild Atlantic Salmon , Great Value Seasoned French Fries. more...

4575 kcal

Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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AlexLee62's Weight History