Weigh In record (no journal entry) for 07 January 2022
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117.6 kg
Lost so far: 13.8 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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633 kcal
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Fat: 23.23g | Prot: 65.26g | Carbs: 32.10g.
Breakfast: Turkey Bacon, Albertsons Hard Boiled Egg Whites. Lunch: HEB Grilled Chicken Breast, HEB Seasoned Beef For Fajitas, Mixed Salad Greens. Dinner: VIP Mixed Veggies, Salmon, Great Value Seasoned French Fries. more...
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Losing 5.1 kg a Week
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AlexLee62's Weight History
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