Joe Alec 's Journal, 05 Jan 22

Good mornin, good yawnin. Heme block lecture and a protein/coffee shake disguised as a starbucks frap

View Diet Calendar, 05 January 2022:
1534 kcal Fat: 78.00g | Prot: 85.61g | Carbs: 118.14g.   Breakfast: Myprotein The Whey, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Kraft Chipotle Aioli, White Rice, Pulled Pork. Dinner: Kraft Garlic Aioli, Rosina Italian Style Meatballs, Bimbo Takis, Blue Cheese , Publix Small Green Lima Beans. more...
290 kcal Exercise: Samsung Health - 24 hours. more...

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