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Aliza123
Journal
05 Jan 22
Aliza123's Journal, 05 Jan 22
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Feeling Amazing. 😇
92 kg
Lost so far:
2 kg
.
Still to go:
33.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
1249 kcal
Fat: 49.81g | Prot: 31.57g | Carbs: 176.28g.
Breakfast:
Tea with Milk and Sugar, Cooked Lentils, Pillsbury Multigrain Roti.
Lunch:
Pudding, Matzo Fritters, Oranges .
Snacks/Other:
Herbal Tea, Herbal Tea, Almonds .
more...
3065 kcal
Exercise:
Housework - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 16 hours.
more...
Losing 3.5 kg a Week
12 Supporters
Support
Comments
congratulations on your weight loss
05 Jan 22 by member:
buenitabishop
Thanks
05 Jan 22 by member:
Aliza123
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Aliza123's Weight History
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