AdamFredericton's Journal, 04 Jan 22

Dips 3x10 assist to no assit
Incline barbell 65s 5,4,4,3
Bench 45s. 5,
Pecs dec 10,10,8,8, 6 up yo to 150
Triceps rope push and overhead
40x8, 50

95.1 kg Lost so far: 7.0 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.